Organic Pancake & Waffle Mix
Organic Pancake & Waffle Mix by Garvey's Enterprises provides 166 kcal per 100 g, with 3.8 g of sugars and 5.7 g of protein. That is 68% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Pancake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 PANCAKE OR WAFFLE (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 166 kcal | 88 kcal | 358 −54% | |
| Total fat | 0 g | 0 g | 0% | 4.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 43.4 g | 23 g | 8% | 61.1 −29% |
| Total sugars | 3.8 g | 2 g | 11.9 −68% | |
| Dietary fiber | 1.9 g | 1 g | 4% | 4.5 −57% |
| Protein | 5.7 g | 3 g | 6% | 12.7 −56% |
| Salt | 0.5 g | 0.2 g | 1.9 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified organically-grown unbleached wheat flour, organic evaporated cane juice, monocalcium phosphate, salt, bicarbonate of soda
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 PANCAKE OR WAFFLE (53 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0768488109959
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Pancake & Waffle Mix?
Organic Pancake & Waffle Mix contains 166 kcal per 100 g and about 88 kcal per serving (1 PANCAKE OR WAFFLE (53 g)).
How much sugar is in Organic Pancake & Waffle Mix?
Organic Pancake & Waffle Mix has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Pancake & Waffle Mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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