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Organic Oat Milk
Organic Oat Milk by Plenish provides 36 kcal per 100 ml, with 3.1 g of sugars and 0.6 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Oat-based drinks category and comes in a 1l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 36 kcal | 53 −32% |
| Total fat | 0.6 g | 1.8 −66% |
| Saturated fat | 0.1 g | 0.3 −63% |
| Carbohydrates | 7.2 g | 8.1 −11% |
| Total sugars | 3.1 g | 4.3 −28% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 0.6 g | 0.9 −33% |
| Protein | 0.6 g | 1 −39% |
| Salt | 0.1 g | 0.2 −59% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Organic Gluten Free Oats 9%, Salt. Organic oat drink, UHT.
Product details
- Quantity
- 1l
- Labels & certifications
- No glutenOrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureGB-ORG-05
- Sold in
- United Kingdom
- Barcode
- 7064962074373
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Oat Milk?
Organic Oat Milk contains 36 kcal per 100 ml.
How much sugar is in Organic Oat Milk?
Organic Oat Milk has 3.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Organic Oat Milk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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