Organic Lentil & Chickpea Soup
Organic Lentil & Chickpea Soup by The Fresh Market provides 69 kcal per 100 g, with 2 g of sugars and 3.7 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Soups category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 69 kcal | 169 kcal | 136 −49% | |
| Total fat | 1 g | 2.5 g | 3% | 5 −80% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 11.4 g | 28 g | 10% | 17.2 −34% |
| Total sugars | 2 g | 5 g | 3.6 −43% | |
| Dietary fiber | 3.3 g | 8.1 g | 29% | 2.4 +37% |
| Protein | 3.7 g | 9 g | 18% | 5.7 −35% |
| Salt | 0.9 g | 2.1 g | 2.4 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5495 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetable stock* (water, carrots*, onion*, celery*, sea salt), water, lentils*, tomatoes* (tomatoes*, tomato puree*, naturally derived citric acid), chickpeas*, onions*, carrots*, contains 2% or less of: garlic*, cilantro*, canola oil*, sugar*, turmeric*, sea salt, spices* and corn starch*.
- Allergens
- Celery
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (245 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0737094210489
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Lentil & Chickpea Soup?
Organic Lentil & Chickpea Soup contains 69 kcal per 100 g and about 169 kcal per serving (1 cup (245 g)).
How much sugar is in Organic Lentil & Chickpea Soup?
Organic Lentil & Chickpea Soup has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Lentil & Chickpea Soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic Lentil & Chickpea Soup contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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