Organic lemon poppy muffin mix
Organic lemon poppy muffin mix provides 362 kcal per 100 g, with 31.9 g of sugars and 2.1 g of protein. That is 67% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (47 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 362 kcal | 170 kcal | 336 +8% | |
| Total fat | 0 g | 0 g | 0% | 10 −100% |
| Saturated fat | 0 g | 0 g | 0% | 5.3 −100% |
| Carbohydrates | 85.1 g | 40 g | 15% | 54.5 +56% |
| Total sugars | 31.9 g | 15 g | 19.1 +67% | |
| Dietary fiber | 2.1 g | 1 g | 4% | 7.4 −72% |
| Protein | 2.1 g | 1 g | 2% | 8.7 −76% |
| Salt | 1.2 g | 0.6 g | 3.9 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic evaporated cane juice, organic white rice flour, organic brown rice flour, organic potato starch, organic tapioca starch, organic poppy seeds, organic vanilla powder (organic sucrose, organic vanilla bean extractives), organic cornstarch, organic lemon zest powder, aluminum-free baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sodium bicarbonate, evaporated sea salt, xanthan gum.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.25 cup (47 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0859077003144
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic lemon poppy muffin mix?
Organic lemon poppy muffin mix contains 362 kcal per 100 g and about 170 kcal per serving (0.25 cup (47 g)).
How much sugar is in Organic lemon poppy muffin mix?
Organic lemon poppy muffin mix has 31.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic lemon poppy muffin mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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