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Organic Kefir 3,5%
Organic Kefir 3,5% by Kouroushis provides 58 kcal per 100 ml, with 3.5 g of sugars and 3.2 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Dairies category and comes in a 330 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 3 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 58 kcal | 2 kcal | 196 −70% | |
| Total fat | 3.5 g | 0.1 g | 0% | 14.5 −76% |
| Saturated fat | 2.1 g | 0.1 g | 1% | 9.3 −77% |
| Carbohydrates | 3.5 g | 0.1 g | 0% | 7.6 −54% |
| Total sugars | 3.5 g | 0.1 g | 6 −42% | |
| Protein | 3.2 g | 0.1 g | 0% | 8.5 −62% |
| Salt | 0.2 g | 0 g | 0.9 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2963 Dairies products on Foodmetria.
Compared with other dairies
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 330 ml
- Serving size
- 3 ml
- Labels & certifications
- OrganicEU Organic
- Sold in
- Cyprus
- Barcode
- 5298005210028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Kefir 3,5%?
Organic Kefir 3,5% contains 58 kcal per 100 ml and about 2 kcal per serving (3 ml).
How much sugar is in Organic Kefir 3,5%?
Organic Kefir 3,5% has 3.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Organic Kefir 3,5% healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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