Organic instant pudding with chia
Organic instant pudding with chia by Nature's Hand provides 379 kcal per 100 g, with 51.7 g of sugars and 3.5 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Desserts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 110 kcal | 292 +30% | |
| Total fat | 3.5 g | 1 g | 1% | 14.2 −76% |
| Saturated fat | 0 g | 0 g | 0% | 7.9 −100% |
| Carbohydrates | 89.7 g | 26 g | 9% | 40.5 +121% |
| Total sugars | 51.7 g | 15 g | 29.3 +77% | |
| Dietary fiber | 3.4 g | 1 g | 4% | 1.6 +110% |
| Protein | 3.5 g | 1 g | 2% | 4.9 −29% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3370 Desserts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic evaporated cane syrup, organic corn starch, organic chia meal, organic chia seeds, contains 2% or less of the following: natural flavor, organic cocoa butter, organic guar gum, organic gum acacia, organic caramel color, organic annatto color.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (29 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0072392014729
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic instant pudding with chia?
Organic instant pudding with chia contains 379 kcal per 100 g and about 110 kcal per serving (1/2 cup (29 g)).
How much sugar is in Organic instant pudding with chia?
Organic instant pudding with chia has 51.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic instant pudding with chia healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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