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Organic frosted flakes
Organic frosted flakes provides 364 kcal per 100 g, with 22.7 g of sugars and 6.8 g of protein. That is 111% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Corn flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 160 kcal | 376 | |
| Total fat | 0 g | 0 g | 0% | 1.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 86.4 g | 38 g | 14% | 82.1 +5% |
| Total sugars | 22.7 g | 10 g | 10.8 +111% | |
| Added sugarsUSDA | 20.5 g | 9 g | 18% | 8.2 +151% |
| Dietary fiber | 2.3 g | 1 g | 4% | 3.6 −37% |
| Protein | 6.8 g | 3 g | 6% | 7.3 −7% |
| Salt | 0.4 g | 0.2 g | 1.2 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1213 Corn flakes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cup (44 g)
- Labels & certifications
- OrganicNo artificial flavorsUSDA Organic
- Sold in
- United States
- Barcode
- 0020601417243
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic frosted flakes?
Organic frosted flakes contains 364 kcal per 100 g and about 160 kcal per serving (1 cup (44 g)).
How much sugar is in Organic frosted flakes?
Organic frosted flakes has 22.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic frosted flakes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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