Nutrition report ready
Organic Freshly Sprouted Wheat - Onion Poppyseed Bagels
Nutri-Score B NOVA 3
View detailsOrganic Freshly Sprouted Wheat - Onion Poppyseed Bagels
Organic Freshly Sprouted Wheat - Onion Poppyseed Bagels by Alvarado Street Bakery provides 263 kcal per 100 g, with 2.1 g of sugars and 10.5 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 250 kcal | 286 −8% | |
| Total fat | 1.1 g | 1 g | 1% | 5.3 −80% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 53.7 g | 51 g | 19% | 48.4 +11% |
| Total sugars | 2.1 g | 2 g | 4.6 −54% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 4.2 g | 4 g | 14% | 4.5 −7% |
| Protein | 10.5 g | 10 g | 20% | 9.6 +10% |
| Salt | 1.1 g | 1 g | 1.3 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 4.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sprouted organic whole wheat berries, organic unbleached wheat flour, filtered water, 100% pure barley malt, fresh yeast, onions, sea salt, cultured wheat, poppy seeds
- Allergens
- Gluten
Product details
- Serving size
- 1 bagel (95 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0028833041106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Freshly Sprouted Wheat - Onion Poppyseed Bagels?
Organic Freshly Sprouted Wheat - Onion Poppyseed Bagels contains 263 kcal per 100 g and about 250 kcal per serving (1 bagel (95 g)).
How much sugar is in Organic Freshly Sprouted Wheat - Onion Poppyseed Bagels?
Organic Freshly Sprouted Wheat - Onion Poppyseed Bagels has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Freshly Sprouted Wheat - Onion Poppyseed Bagels healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic Freshly Sprouted Wheat - Onion Poppyseed Bagels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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