Organic Fresh Medjool Dates
Organic Fresh Medjool Dates by Natural Delights provides 284 kcal per 100 g, with 65.5 g of sugars and 2 g of protein. That is 249% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 dates (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 142 kcal | 453 −37% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Carbohydrates | 71 g | 35.5 g | 13% | 48.9 +45% |
| Total sugars | 65.5 g | 32.8 g | 18.8 +249% | |
| Dietary fiber | 5.5 g | 2.8 g | 10% | 6.7 −18% |
| Protein | 2 g | 1 g | 2% | 13.3 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic medjool dates
Product details
- Serving size
- 2 dates (50 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0097923000484
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Fresh Medjool Dates?
Organic Fresh Medjool Dates contains 284 kcal per 100 g and about 142 kcal per serving (2 dates (50 g)).
How much sugar is in Organic Fresh Medjool Dates?
Organic Fresh Medjool Dates has 65.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic Fresh Medjool Dates healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Fresh Medjool Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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