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Organic Blonde Chickpeas
Organic Blonde Chickpeas provides 69 kcal per 100 g, with 0.8 g of sugars and 3.9 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods category and comes in a 15 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 69 kcal | 90 kcal | 325 −79% | |
| Total fat | 0.4 g | 0.5 g | 1% | 15.3 −98% |
| Saturated fat | 0 g | 0 g | 0% | 3.3 −100% |
| Carbohydrates | 12.3 g | 16 g | 6% | 35.2 −65% |
| Total sugars | 0.8 g | 1 g | 10.3 −93% | |
| Dietary fiber | 3.9 g | 5 g | 18% | 6.2 −38% |
| Protein | 3.9 g | 5 g | 10% | 10.1 −62% |
| Salt | 0.2 g | 0.3 g | 1.3 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5598 Plant-based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0.4 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 96 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 3.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 15 oz
- Serving size
- 1/2 cup (130 g)
- Sold in
- United States
- Barcode
- 0860002430300
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Blonde Chickpeas?
Organic Blonde Chickpeas contains 69 kcal per 100 g and about 90 kcal per serving (1/2 cup (130 g)).
How much sugar is in Organic Blonde Chickpeas?
Organic Blonde Chickpeas has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Blonde Chickpeas healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 17, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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