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Organic Avocado
Organic Avocado by Ocado provides 198 kcal per 100 g, with 0.5 g of sugars and 1.9 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Avocados category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Avocado (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 198 kcal | 158 kcal | 196 | |
| Total fat | 20 g | 16 g | 21% | 18.8 +7% |
| Saturated fat | 4.1 g | 3.3 g | 16% | 3.8 +8% |
| Carbohydrates | 1.9 g | 1.5 g | 1% | 3.3 −43% |
| Total sugars | 0.5 g | 0.4 g | 1 −48% | |
| Dietary fiber | 3.4 g | 2.7 g | 10% | 4.3 −21% |
| Protein | 1.9 g | 1.5 g | 3% | 1.9 |
| Salt | 0 g | 0 g | 0.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 261 Avocados products on Foodmetria.
Compared with other avocados
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 Avocado (80 g)
- Sold in
- United Kingdom
- Barcode
- 5055540030845
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Avocado?
Organic Avocado contains 198 kcal per 100 g and about 158 kcal per serving (1 Avocado (80 g)).
How much sugar is in Organic Avocado?
Organic Avocado has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Avocado healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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