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Oreos
Oreos by Oreo provides 483 kcal per 100 g, with 44.8 g of sugars and 3.5 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Biscuits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cookies (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 483 kcal | 140 kcal | 457 +6% | |
| Total fat | 24.1 g | 7 g | 9% | 20.3 +19% |
| Saturated fat | 6.9 g | 2 g | 10% | 8.8 −22% |
| Carbohydrates | 72.4 g | 21 g | 8% | 64 +13% |
| Total sugars | 44.8 g | 13 g | 28.5 +57% | |
| Added sugarsUSDA | 44.8 g | 13 g | 26% | 18.6 +141% |
| Dietary fiber | 0 g | 0 g | 0% | 3.5 −100% |
| Protein | 3.5 g | 1 g | 2% | 6.8 −49% |
| Salt | 0.8 g | 0.2 g | 0.7 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23275 Biscuits products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 2 cookies (29 g)
- Labels & certifications
- KosherLimited editionOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0044000071851
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreos?
Oreos contains 483 kcal per 100 g and about 140 kcal per serving (2 cookies (29 g)).
How much sugar is in Oreos?
Oreos has 44.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreos healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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