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Oreos
Oreos by Nabisco provides 471 kcal per 100 g, with 41.2 g of sugars and 2.9 g of protein. That is 84% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Shelf stable desserts category and comes in a 8.16 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 471 kcal | 160 kcal | 258 +82% | |
| Total fat | 20.6 g | 7 g | 9% | 11.3 +83% |
| Saturated fat | 5.9 g | 2 g | 10% | 6.3 −6% |
| Carbohydrates | 73.5 g | 25 g | 9% | 35.9 +105% |
| Total sugars | 41.2 g | 14 g | 22.4 +84% | |
| Added sugars | 44.1 g | 15 g | 30% | 18.2 +143% |
| Dietary fiber | 2.9 g | 1 g | 4% | 2.5 +19% |
| Protein | 2.9 g | 1 g | 2% | 4.4 −33% |
| Salt | 1 g | 0.3 g | 0.4 +163% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 76 Shelf stable desserts products on Foodmetria.
Compared with other shelf stable desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, soybean oil and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8.16 oz
- Serving size
- 34g
- Sold in
- United States
- Barcode
- 0044000060640
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreos?
Oreos contains 471 kcal per 100 g and about 160 kcal per serving (34g).
How much sugar is in Oreos?
Oreos has 41.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oreos contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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