View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Oreo mini
Oreo mini by Oreo provides 467 kcal per 100 g, with 40 g of sugars and 3.3 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate sandwich cookies category and comes in a 30 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 478 | |
| Total fat | 20 g | 6 g | 8% | 20.9 |
| Saturated fat | 6.7 g | 2 g | 10% | 9.2 −27% |
| Carbohydrates | 73.3 g | 22 g | 8% | 66.9 +10% |
| Total sugars | 40 g | 12 g | 35.9 +11% | |
| Added sugars | 55.3 g | 16.6 g | 33% | 27.9 +98% |
| Dietary fiber | 3.3 g | 1 g | 4% | 2.8 +18% |
| Protein | 3.3 g | 1 g | 2% | 5.1 −35% |
| Salt | 1.1 g | 0.3 g | 0.8 +43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 365 Chocolate sandwich cookies products on Foodmetria.
Compared with other chocolate sandwich cookies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugars (sugar, dextrose, glucose-fructose), Wheat flour, Modified palm oil, Vegetable oil, Cocoa, Salt, Baking soda, Wheat and/or Corn starch, Soy lecithin, Monocalcium phosphate, Ammonium bicarbonate, Unsweetened chocolate, Artificial flavour. Contains: Wheat, Soy.
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 30 g
- Labels & certifications
- Cocoa LifeNo peanuts
- Sold in
- Canada
- Barcode
- 0066721001498
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Oreo mini?
Oreo mini contains 467 kcal per 100 g and about 140 kcal per serving (30 g).
How much sugar is in Oreo mini?
Oreo mini has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreo mini healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oreo mini contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
c NOVA 4 
c NOVA 4 
d NOVA 4 More chocolate sandwich cookies
View all →
c NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Oreo
View all →
e NOVA 4
e NOVA 4 
d NOVA 4
e NOVA 4
e NOVA 4 
e NOVA 4