Oreo

by Oreo 2x154g in Koeken/Chocolade/Snoep Barcode 7622300315252
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Oreo by Oreo provides 476 kcal per 100 g, with 38 g of sugars and 5.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Koeken/Chocolade/Snoep category and comes in a 2x154g pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
5.4 g · High
Sugars
38 g · High
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 476 kcal 486
Total fat 20 g 24.3 −18%
Saturated fat 5.4 g 13 −58%
Carbohydrates 68 g 59.4 +14%
Total sugars 38 g 41.2 −8%
Added sugars 25.1 g 31.3 −20%
Dietary fiber 2.7 g 2.8 −5%
Protein 5.3 g 6 −11%
Salt 0.7 g 2.7 −73%

Category average across 341 Koeken/Chocolade/Snoep products on Foodmetria.

Compared with other koeken/chocolade/snoep

Calories lower 41%
Sugars lower 38%
Salt higher 18%
Saturated fat lower 13%
Protein top 68%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHEAT flour, sugar, palm oil, rapeseed oil, fat reduced cocoa powder 4,3 %, WHEAT starch, glucose-fructose syrup, raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), salt, emulsifier (SOYA lecithins), acidity regulator (sodium hydroxide), flavouring. MAY CONTAIN MILK.

Contains palm oilMaybe veganMaybe vegetarian
Allergens
GlutenSoybeans
May contain traces
Milk

Additives 3

E322 - Lecithins
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
2x154g
Sold in
Germany
Barcode
7622300315252

Prices reported by shoppers

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Frequently asked questions

How many calories are in Oreo?

Oreo contains 476 kcal per 100 g.

How much sugar is in Oreo?

Oreo has 38 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Oreo healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Oreo contain?

According to the label data it contains: Gluten, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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