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Oreo
Oreo by Oreo provides 474 kcal per 100 g, with 40.1 g of sugars. That is 32% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwich biscuits category and comes in a 45.6 pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34.2g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 474 kcal | 162 kcal | 474 | |
| Total fat | 19.6 g | 6.7 g | 9% | 19.5 |
| Saturated fat | 5.3 g | 1.8 g | 9% | 8.9 −41% |
| Carbohydrates | 70.2 g | 24 g | 9% | 66.9 +5% |
| Total sugars | 40.1 g | 13.7 g | 30.3 +32% | |
| Added sugars | 55.3 g | 18.9 g | 38% | 22.5 +146% |
| Dietary fiber | 2.1 g | 0.7 g | 3% | 3.8 −45% |
| Salt | 1 g | 0.3 g | 0.7 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 351 Sandwich biscuits products on Foodmetria.
Compared with other sandwich biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Azúcar, harina de trigo, grasa vegetal, aceite vegetal, cocoa, jarabe de maíz de alta fructosa, bicarbonato de sodio, sal yodada, lecitina de soya, fosfato monocálcico, bicarbonato de amonio, pasta de cacao y saborizante artificial (vainilla)
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 45.6
- Serving size
- 34.2g
- Sold in
- Mexico, Spain
- Barcode
- 7622210827937
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo?
Oreo contains 474 kcal per 100 g and about 162 kcal per serving (34.2g).
How much sugar is in Oreo?
Oreo has 40.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreo healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oreo contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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