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Oreo
Oreo by Nabisco provides 160 kcal per 100 g, with 14 g of sugars and 1 g of protein. That is 51% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 541 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 160 kcal | 54 kcal | 457 −65% | |
| Total fat | 7 g | 2.4 g | 3% | 20.3 −65% |
| Saturated fat | 2 g | 0.7 g | 3% | 8.8 −77% |
| Carbohydrates | 25 g | 8.5 g | 3% | 64 −61% |
| Total sugars | 14 g | 4.8 g | 28.6 −51% | |
| Protein | 1 g | 0.3 g | 1% | 6.8 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN 81), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKAL), HIGH FRUCTOSE CO N SYRUP LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR CONTAINS: WHEAT, SOY. INGREDIENTES: HARINA ENRIQUECIDA SIN BLANQUEAR (HARINA DE TRIGO, NIACINA, HIERRO REDUCIDO, MONONITRATO DE TIAMINA VITAMINA B1), RIBOFLAVINA (VITAMINA 82) ACIDO FOLICO), AZÚCAR ACEITE DE PALMA Y/O DE CANOLA, CACAO (PROCESADO CON ALCALI) JARABE DE MAIZ ALTO EN FRUCTOSA, LEVADURA (BICAR8ONATO DE SODIO Y/O FOSFATO DE CALCIO), SAL, LECITINA DE SOYA, CH0COLATE SABORIZANTE ARTIFICIAL CONTIENE: TRIGO, SOYA MONDELEZ GLOBAL LLC EAST NANOVER, NU 07936 USA MADE IN MEXICO
- Allergens
- GlutenSoybeans
- May contain traces
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 541 g
- Serving size
- 34g
- Sold in
- United States
- Barcode
- 6033800033279
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo?
Oreo contains 160 kcal per 100 g and about 54 kcal per serving (34g).
How much sugar is in Oreo?
Oreo has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oreo healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oreo contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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