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Oreo
Oreo by Oreo provides 455 kcal per 100 g, with 40.9 g of sugars and 4.6 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwich biscuits category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 455 kcal | 474 |
| Total fat | 20.5 g | 19.5 +5% |
| Saturated fat | 4.6 g | 8.9 −49% |
| Carbohydrates | 72.7 g | 66.9 +9% |
| Total sugars | 40.9 g | 30.2 +35% |
| Dietary fiber | 0 g | 3.8 −100% |
| Protein | 4.6 g | 6.2 −27% |
| Salt | 1 g | 0.7 +33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 350 Sandwich biscuits products on Foodmetria.
Compared with other sandwich biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin B1}, riboflavin {vitamin B2}, folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), invert sugar, leavening (baking soda and/or calcium phosphate), soy lecithin, salt, chocolate, artificial flavor
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0044000067557
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo?
Oreo contains 455 kcal per 100 g.
How much sugar is in Oreo?
Oreo has 40.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oreo healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oreo contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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