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Ontbijtkoek met volkoren roggemeel
Ontbijtkoek met volkoren roggemeel by Plus provides 306 kcal per 100 g, with 34 g of sugars and 4.4 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gingerbread blocks category and comes in a 485g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 92 kcal | 327 −6% | |
| Total fat | 2 g | 0.6 g | 1% | 3 −34% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1.1 −53% |
| Carbohydrates | 64.6 g | 19.4 g | 7% | 70 −8% |
| Total sugars | 34 g | 10.2 g | 40.8 −17% | |
| Dietary fiber | 5.9 g | 1.8 g | 6% | 3.5 +67% |
| Protein | 4.4 g | 1.3 g | 3% | 3.9 +12% |
| Salt | 0.5 g | 0.2 g | 0.5 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 646 Gingerbread blocks products on Foodmetria.
Compared with other gingerbread blocks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glucose-fructosestroop, 43% volkoren ROGGEMEEL, water, rijsmiddel: E500/E450, sheaolie, specerijen, conserveermiddel: E202.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 485g
- Serving size
- 30g
- Labels & certifications
- VegetarianVeganNo lactoseNutriscoreNutriscore Grade DPEFC
- Sold in
- Netherlands
- Barcode
- 8718989962623
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ontbijtkoek met volkoren roggemeel?
Ontbijtkoek met volkoren roggemeel contains 306 kcal per 100 g and about 92 kcal per serving (30g).
How much sugar is in Ontbijtkoek met volkoren roggemeel?
Ontbijtkoek met volkoren roggemeel has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ontbijtkoek met volkoren roggemeel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ontbijtkoek met volkoren roggemeel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 11, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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