Ontbijtkoek
Ontbijtkoek by Plus provides 307 kcal per 100 g, with 36 g of sugars and 3.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gingerbreads category and comes in a 485 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 307 kcal | 92 kcal | 373 −18% | |
| Total fat | 1.6 g | 0.5 g | 1% | 9.1 −82% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 3.1 −87% |
| Carbohydrates | 68.1 g | 20.4 g | 7% | 65.9 |
| Total sugars | 36 g | 10.8 g | 38.2 −6% | |
| Added sugars | 59.5 g | 17.9 g | 36% | 34.9 +71% |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.2 −21% |
| Protein | 3.7 g | 1.1 g | 2% | 5.8 −36% |
| Salt | 0.5 g | 0.2 g | 0.5 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 993 Gingerbreads products on Foodmetria.
Compared with other gingerbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glucose-fructosestroop, ROGGEBLOEM, water, rijsmiddel: E500/E450, sheaolie, specerijen, conserveermiddel: E202.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 485 gram
- Serving size
- 30 g
- Sold in
- Netherlands
- Barcode
- 8718989916213
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ontbijtkoek?
Ontbijtkoek contains 307 kcal per 100 g and about 92 kcal per serving (30 g).
How much sugar is in Ontbijtkoek?
Ontbijtkoek has 36 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ontbijtkoek healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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