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Onion with Poppy Seeds Hamburger Buns
Onion with Poppy Seeds Hamburger Buns by Pepperidge Farm provides 283 kcal per 100 g, with 5.7 g of sugars and 11.3 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburger buns category. Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 BUN (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 283 kcal | 150 kcal | 283 | |
| Total fat | 4.7 g | 2.5 g | 3% | 5.3 −12% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.1 −16% |
| Carbohydrates | 52.8 g | 28 g | 10% | 48.6 +9% |
| Total sugars | 5.7 g | 3 g | 6.5 −13% | |
| Added sugars | 5.7 g | 3 g | 6% | 5 +14% |
| Dietary fiber | 1.9 g | 1 g | 4% | 3.6 −48% |
| Protein | 11.3 g | 6 g | 12% | 9.2 +23% |
| Salt | 1 g | 0.5 g | 1.1 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1276 Hamburger buns products on Foodmetria.
Compared with other hamburger buns
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, sugar, soybean oil, onions, contains 2% or less of: salt, monoglycerides, datem, poppy seeds, calcium propionate and sorbic acid to extend freshness, malted barley flour, dextrose, nonfat milk, baking soda, sesame seeds.
- Allergens
- GlutenMilkSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 BUN (53 g)
- Sold in
- United States
- Barcode
- 0014100070986
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion with Poppy Seeds Hamburger Buns?
Onion with Poppy Seeds Hamburger Buns contains 283 kcal per 100 g and about 150 kcal per serving (1 BUN (53 g)).
How much sugar is in Onion with Poppy Seeds Hamburger Buns?
Onion with Poppy Seeds Hamburger Buns has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Onion with Poppy Seeds Hamburger Buns healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Onion with Poppy Seeds Hamburger Buns vegan?
Based on its ingredient list, it is not vegan.
What allergens does Onion with Poppy Seeds Hamburger Buns contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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