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Onion rings
Onion rings provides 502 kcal per 100 g, with 7.4 g of sugars and 7.1 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category and comes in a 215 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 502 kcal | 404 +24% |
| Total fat | 24.9 g | 19.9 +25% |
| Saturated fat | 2 g | 5.6 −64% |
| Carbohydrates | 61.9 g | 44.6 +39% |
| Total sugars | 7.4 g | 4.4 +69% |
| Added sugars | 4.3 g | 1.9 +123% |
| Protein | 7.1 g | 10.4 −32% |
| Salt | 1.8 g | 1.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2094 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maíz, Aceite de colza, Condimento con sabor a cebolla (Cebolla en polvo, Dextrosa, Azúcar, Sal, Extracto de levadura en polvo, Ajo en polvo, Harina de Algarroba Tostada, Polvo de pimentón, Extracto de cebolla, Acidulante: Ácido cítrico, Ácido málico; Saborizante natural, Colorante: Pimentón Extracto), Sémola de TRIGO, Harina de arroz, Sal, Colorante: Extracto de pimentón; Emulsionante: Mono y di-glicéridos de ácidos grasos. Para alérgenos, incluidos CEREALES que contienen GLUTEN, ver ingredientes en MAYUSCULAS. Apto para Veganos. Instrucciones de almacenamiento: Almacenar en un lugar fresco, seco y lejos de la luz solar directa.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 215 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Spain
- Barcode
- 5059334502082
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion rings?
Onion rings contains 502 kcal per 100 g.
How much sugar is in Onion rings?
Onion rings has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Onion rings healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Onion rings vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Onion rings contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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