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Onion Rings
Onion Rings by Season's Choice provides 269 kcal per 100 g, with 5.1 g of sugars and 5.1 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 rings (78 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 269 kcal | 210 kcal | 403 −33% | |
| Total fat | 12.8 g | 10 g | 13% | 19.9 −35% |
| Saturated fat | 1.9 g | 1.5 g | 8% | 5.6 −66% |
| Carbohydrates | 33.3 g | 26 g | 9% | 44.4 −25% |
| Total sugars | 5.1 g | 4 g | 4.4 +17% | |
| Added sugars | 3.9 g | 3 g | 6% | 1.9 +103% |
| Dietary fiber | 2.6 g | 2 g | 7% | 3.9 −34% |
| Protein | 5.1 g | 4 g | 8% | 10.4 −51% |
| Salt | 1.3 g | 1 g | 1.8 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2068 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT FLOUR, ONIONS, SOYBEAN OIL AND/OR CANOLA OIL, CORN FLOUR, SALT, SUGAR, SOY FLOUR, WHEY (MILK), DEXTROSE, YEAST, LEAVENING (MONO CALCIUM PHOSPHATE MONOHYDRATE, SODIUM BICARBONATE), POLYSORBATE 80
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 rings (78 g)
- Sold in
- Germany
- Barcode
- 4061459752021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion Rings?
Onion Rings contains 269 kcal per 100 g and about 210 kcal per serving (3 rings (78 g)).
How much sugar is in Onion Rings?
Onion Rings has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Onion Rings healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Onion Rings vegan?
Based on its ingredient list, it is not vegan.
What allergens does Onion Rings contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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