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Onion Rings
Onion Rings by Marks & Spencer provides 501 kcal per 100 g, with 0.8 g of sugars and 4.9 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks sales category and comes in a 65g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16.3g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 501 kcal | 82 kcal | 474 +6% | |
| Total fat | 25.4 g | 4.1 g | 5% | 24.2 +5% |
| Saturated fat | 7.2 g | 1.2 g | 6% | 3.8 +92% |
| Carbohydrates | 62.1 g | 10.1 g | 4% | 54.3 +14% |
| Total sugars | 0.8 g | 0.1 g | 3.6 −78% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2.3 g | 0.4 g | 1% | 4.2 −45% |
| Protein | 4.9 g | 0.8 g | 2% | 7.8 −37% |
| Salt | 2.3 g | 0.4 g | 1.7 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 145 Snacks sales products on Foodmetria.
Compared with other snacks sales
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
9 . Potato (Potato Starch Potato Flour). Responsibly Sourced Palm Oil Wheatflour (contains Gluten). Rye Flour (contains Gluten) Rapeseed Oil Fried Onion Seasoning (Dried Onions Sugar - Salt. Yeast Extract Rice Flour Acid: Citric Acid. • • • Flavouring Dried Garlic Colour: Paprika Extract). Dried Onions Salt Turmeric. . For allergens see ingredients in bold. Suitable for vegetarians
- Allergens
- GlutenMilk
- May contain traces
- en:crustaceans en:eggs en:soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 65g
- Serving size
- 16.3g
- Labels & certifications
- VegetarianWith Sunflower oilPoint Vert
- Sold in
- France, United Kingdom
- Barcode
- 00419024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion Rings?
Onion Rings contains 501 kcal per 100 g and about 82 kcal per serving (16.3g).
How much sugar is in Onion Rings?
Onion Rings has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Onion Rings healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Onion Rings contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of en:crustaceans en:eggs en:soybeans . Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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