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Onion Buns
Onion Buns by Perfection provides 260 kcal per 100 g, with 2.8 g of sugars and 10.6 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Special breads category and comes in a 17 oz pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 260 kcal | 156 kcal | 305 −15% | |
| Total fat | 4.4 g | 2.7 g | 3% | 6.9 −36% |
| Saturated fat | 0.6 g | 0.4 g | 2% | 1.2 −45% |
| Carbohydrates | 41 g | 24.6 g | 9% | 49.7 −18% |
| Total sugars | 2.8 g | 1.7 g | 4.8 −42% | |
| Added sugars | 1.5 g | 0.9 g | 2% | 2.2 −32% |
| Dietary fiber | 6.9 g | 4.1 g | 15% | 4.7 +47% |
| Protein | 10.6 g | 6.4 g | 13% | 9.8 +8% |
| Salt | 0.4 g | 0.2 g | 1.5 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED FLOUR (unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], niacin [vitamin B3], folic acid), water, yeast, sugar, wheat gluten, soybean oil, salt, vinegar, yellow corn flour, annatto extract, turmeric, calcium propionate, mono - and diglycerides, sodium stearoyl lactylate, calcium sulfate, calcium phosphate, ascorbic acid, sesame, onions, poppy seeds.
- Allergens
- GlutenSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 17 oz
- Serving size
- 60g
- Sold in
- United States
- Barcode
- 0071314003711
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion Buns?
Onion Buns contains 260 kcal per 100 g and about 156 kcal per serving (60g).
How much sugar is in Onion Buns?
Onion Buns has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Onion Buns healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Onion Buns contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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