On The Go! by Panini

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On The Go!

by Panini in Sandwich made with loaf bread and various fillings Barcode 5204610002590
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

On The Go! by Panini provides 418 kcal per 100 g, with 8.1 g of sugars and 18.9 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sandwich made with loaf bread and various fillings category.

Nutrient levels per 100 g

Fat
17.7 g · High
Saturated fat
7.1 g · High
Sugars
8.1 g · Moderate
Salt
4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (170 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 418 kcal 711 kcal 255 +64%
Total fat 17.7 g 30.1 g 39% 10.7 +65%
Saturated fat 7.1 g 12.1 g 61% 3.7 +92%
Carbohydrates 45.2 g 76.8 g 28% 27.2 +66%
Total sugars 8.1 g 13.8 g 4.8 +70%
Dietary fiber 1.3 g 2.2 g 8% 2.5 −47%
Protein 18.9 g 32.1 g 64% 11.9 +58%
Salt 4 g 6.9 g 1.3 +218%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Sandwich made with loaf bread and various fillings products on Foodmetria.

Compared with other sandwich made with loaf bread and various fillings

Calories higher 7%
Sugars higher 15%
Salt higher 7%
Saturated fat higher 11%
Protein top 7%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (170 g)
Sold in
Cyprus
Barcode
5204610002590

Prices reported by shoppers

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Frequently asked questions

How many calories are in On The Go!?

On The Go! contains 418 kcal per 100 g and about 711 kcal per serving (1 portion (170 g)).

How much sugar is in On The Go!?

On The Go! has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is On The Go! healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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