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Omppu, hamppu & vattu granola
Omppu, hamppu & vattu granola by Helsinki Mills provides 430 kcal per 100 g, with 17 g of sugars and 11 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crunchy mueslis with fruits category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 430 kcal | 429 |
| Total fat | 15 g | 14.5 |
| Saturated fat | 1.9 g | 3.9 −52% |
| Carbohydrates | 54 g | 61.5 −12% |
| Total sugars | 17 g | 19.7 −14% |
| Dietary fiber | 18 g | 8.1 +123% |
| Protein | 11 g | 9.4 +17% |
| Salt | 0.8 g | 0.2 +315% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Crunchy mueslis with fruits products on Foodmetria.
Compared with other crunchy mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Granola (Tanska) (täysjyväkaurahiutale (EU), kuitu (oligofruktoosi, inuliini), sokeri, täysjyvävehnähiutale, auringonkukkaöljy, riisijauho, vehnäjauho, suola, vehnämallas, rypälesokeri, vehnägluteeni), omena 7,7 %, kurpitsansiemen, vadelma 3,8 %, paahdettu hampun siemen 3,8 % (hampunsiemen, rypsiöljy, suola)
- Allergens
- Gluten
Product details
- Quantity
- 375 g
- Sold in
- Finland
- Barcode
- 6415000189886
Prices reported by shoppers
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Frequently asked questions
How many calories are in Omppu, hamppu & vattu granola?
Omppu, hamppu & vattu granola contains 430 kcal per 100 g.
How much sugar is in Omppu, hamppu & vattu granola?
Omppu, hamppu & vattu granola has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Omppu, hamppu & vattu granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Omppu, hamppu & vattu granola contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 28, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
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a NOVA 3 More crunchy mueslis with fruits
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c NOVA 3 
c NOVA 4 
a NOVA 4 
c NOVA 3 
d NOVA 4 
d NOVA 3 
