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Overnight Oats
Overnight Oats by Helsinki Mills provides 385 kcal per 100 g, with 11 g of sugars and 13 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mueslis with fruits category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 385 kcal | 386 |
| Total fat | 9.4 g | 10 −6% |
| Saturated fat | 1.5 g | 2.6 −42% |
| Carbohydrates | 56 g | 59.6 −6% |
| Total sugars | 11 g | 16.9 −35% |
| Added sugars | 0 g | 5.5 −100% |
| Dietary fiber | 11 g | 8.9 +23% |
| Protein | 13 g | 10.3 +26% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkornhaferflocken, Apfel (12%), Sonnenblumenkerne, Himbeeren (3%)*
- Allergens
- Gluten
- May contain traces
- Gluten
Product details
- Quantity
- 400g
- Labels & certifications
- No glutenOrganicEU OrganicNo added sugar
- Sold in
- Germany
- Barcode
- 6415000163640
Prices reported by shoppers
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Frequently asked questions
How many calories are in Overnight Oats?
Overnight Oats contains 385 kcal per 100 g.
How much sugar is in Overnight Oats?
Overnight Oats has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Overnight Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Overnight Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Overnight Oats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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