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Olympus Cottage cheese 20gproteine
Olympus Cottage cheese 5,5%, 180g,
Olympus Cottage cheese 20gproteine by Olympus provides 92 kcal per 100 g, with 3 g of sugars and 11 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Cottage cheeses category and comes in a 180 g, pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 180 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 92 kcal | 166 kcal | 95 | |
| Total fat | 4 g | 7.2 g | 9% | 3.6 +11% |
| Saturated fat | 2.4 g | 4.3 g | 22% | 2.3 +5% |
| Carbohydrates | 3 g | 5.4 g | 2% | 4 −25% |
| Total sugars | 3 g | 5.4 g | 3.2 −7% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 11 g | 19.8 g | 40% | 11.6 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lapte de vaca degresat, pasteurizat, smantana pasteurizata, sare, culturi lactice.
- Allergens
- Milk
Product details
- Quantity
- 180 g,
- Serving size
- 180 g
- Sold in
- Romania
- Barcode
- 5941875904176
Prices reported by shoppers
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Frequently asked questions
How many calories are in Olympus Cottage cheese 20gproteine?
Olympus Cottage cheese 20gproteine contains 92 kcal per 100 g and about 166 kcal per serving (180 g).
How much sugar is in Olympus Cottage cheese 20gproteine?
Olympus Cottage cheese 20gproteine has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Olympus Cottage cheese 20gproteine healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Olympus Cottage cheese 20gproteine vegan?
Based on its ingredient list, it is not vegan.
What allergens does Olympus Cottage cheese 20gproteine contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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