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Olives espagnoles
Olives espagnoles by Migros Bio provides 144 kcal per 100 g, with 0.2 g of sugars and 0.5 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Black olives category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 43 kcal | 243 −41% | |
| Total fat | 14 g | 4.2 g | 5% | 24.1 −42% |
| Saturated fat | 2.1 g | 0.6 g | 3% | 3.4 −38% |
| Carbohydrates | 2.4 g | 0.7 g | 0% | 3.5 −31% |
| Total sugars | 0.2 g | 0.1 g | 0.5 −58% | |
| Dietary fiber | 3 g | 0.9 g | 3% | 4.5 −33% |
| Protein | 0.5 g | 0.2 g | 0% | 1.6 −68% |
| Salt | 4.5 g | 1.4 g | 4 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 412 Black olives products on Foodmetria.
Compared with other black olives
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30g
- Sold in
- Switzerland
- Barcode
- 7613312372548
Prices reported by shoppers
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Frequently asked questions
How many calories are in Olives espagnoles?
Olives espagnoles contains 144 kcal per 100 g and about 43 kcal per serving (30g).
How much sugar is in Olives espagnoles?
Olives espagnoles has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Olives espagnoles healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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