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Olina’s cranberry&pumpkin seed
Olina’s cranberry&pumpkin seed provides 423 kcal per 100 g, with 25 g of sugars and 13 g of protein. That is 393% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Toasts category. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 423 kcal | 423 kcal | 347 +22% | |
| Total fat | 12 g | 12 g | 15% | 6.7 +79% |
| Saturated fat | 2 g | 2 g | 10% | 1.6 +21% |
| Carbohydrates | 61 g | 61 g | 22% | 58.3 +5% |
| Total sugars | 25 g | 25 g | 5.1 +393% | |
| Added sugars | 6.1 g | 6.1 g | 12% | 2.9 +114% |
| Dietary fiber | 7.2 g | 7.2 g | 26% | 5.6 +29% |
| Protein | 13 g | 13 g | 26% | 10.9 +19% |
| Salt | 1.7 g | 1.7 g | 1.4 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 918 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
81828 EU GREDIENTS: Wheat Flour, Flaxseeds, Dried Cranberries (10.1%) [Cranberries, Sugar, nflower Oil], Pumpkin Seeds (10.1%), Raw Sugar, Honey, Greek Yoghurt [Whole Milk, Cream ilk), Live Cultures], Raising Agent (Sodium Bicarbonate), Salt. ergy Advice - For allergens, including cereals containing gluten, see ingredients in bold. ay contain Tree Nuts and Sesame Seeds. GREDIENTEN: Tarwebloem, Lijnzaad, Gedroogde Cranberries (10.1%) [Cranberries, Suiker, nnebloemolie], Pompoenpitten (10.1%), Ruwe Rietsuiker, Honing, Griekse Yoghurt [Volle Melk, om (Melk), Culturen], Rijsmiddel (Natriumbicarbonaat), Zout. lergenen informatie - Voor allergenen, waaronder glutenbevattende granen, zie tgedrukte ingrediënten. an sporen bevatten van Noten en Sesamzaad. GRÉDIENTS: Farine de blé, Graines de Lin, Canneberges séchées (10.1%) [Cannaberges, acre, Huile de Tournesol], Graines de Citrouille (10.1%), Sucre Brut, Miel, Yaourt Grec (Lait tier, Crème (Lait), Ferments], Agent de Levage (Carbonate Acide de Sodium), Sel. onseil Allergène - Pour les allergènes, y compris les céréales contenant du gluten, voir s ingrédients en caractère gras. eut contenir des Noix et des Graines de Sésame. JTATEN: Weizenmehl, Leinsamen, getrocknete Cranberries (10,1%) [Cranberries, Zucker, onnenblumenöl), Kürbiskerne (10,1%), Rohzucker, Honig, griechischer Joghurt [Vollmilch, shne (Milch), Lebendkulturen], Backtriebmittel (Natron), Salz. Hergiehinweis - Bei Allergenen, einschließlich glutenhaltigem Getreide, siehe haftsstoffe in Fettdruck. ann Baumnüsse und Sesam enthalten GREDIENTES: Marina de trigo, semillas de lino, arándanos rios deseados (1010) andanos rojos, azúcar aceito
- Allergens
- GlutenMilkSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100g
- Labels & certifications
- Australian made
- Sold in
- Spain
- Barcode
- 9349571002237
Prices reported by shoppers
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Frequently asked questions
How many calories are in Olina’s cranberry&pumpkin seed?
Olina’s cranberry&pumpkin seed contains 423 kcal per 100 g and about 423 kcal per serving (100g).
How much sugar is in Olina’s cranberry&pumpkin seed?
Olina’s cranberry&pumpkin seed has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Olina’s cranberry&pumpkin seed healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Olina’s cranberry&pumpkin seed vegan?
Based on its ingredient list, it is not vegan.
What allergens does Olina’s cranberry&pumpkin seed contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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