Oerdesem donker mgr hl

by AH 850 gram in Wholemeal sliced breads Barcode 2221438002796
Very good nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Oerdesem donker mgr hl by AH provides 260 kcal per 100 g, with 1.1 g of sugars and 12 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 850 gram pack. Contains: gluten.

Nutrient levels per 100 g

Fat
6.1 g · Moderate
Saturated fat
0.7 g · Low
Sugars
1.1 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 44 gram

Nutrient Per 100 g Per serving% DV* Category avg
Calories 260 kcal 114 kcal 252
Total fat 6.1 g 2.7 g 3% 3.9 +54%
Saturated fat 0.7 g 0.3 g 2% 0.6 +11%
Carbohydrates 36 g 15.8 g 6% 41.6 −13%
Total sugars 1.1 g 0.5 g 4.1 −73%
Added sugars 0 g 0 g 0% 1.6 −100%
Dietary fiber 6.6 g 2.9 g 10% 6.3 +5%
Protein 12 g 5.3 g 11% 9.6 +25%
Salt 0.9 g 0.4 g 1.1 −22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 660 Wholemeal sliced breads products on Foodmetria.

Compared with other wholemeal sliced breads

Calories higher 35%
Sugars lower 4%
Salt lower 8%
Saturated fat higher 38%
Protein top 8%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

44% volkoren TARWEmeel, water, 7,1% volkoren TARWEzuurdesem, 6,8% zonnebloempit, TARWEGLUTEN, 5,5% volkoren ROGGEmeel, volkoren moutmeel (0,9% TARWE, 0,9% GERST, 0,9% ROGGE), 1,9% gierst, geel lijnzaad, gejodeerd zout, bakkersgist, meelverbeteraar (E300).

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
EggsGlutenMilkNutsSesame seedsSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
850 gram
Serving size
44 gram
Sold in
Netherlands
Barcode
2221438002796

Prices reported by shoppers

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Frequently asked questions

How many calories are in Oerdesem donker mgr hl?

Oerdesem donker mgr hl contains 260 kcal per 100 g and about 114 kcal per serving (44 gram).

How much sugar is in Oerdesem donker mgr hl?

Oerdesem donker mgr hl has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Oerdesem donker mgr hl healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Oerdesem donker mgr hl vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Oerdesem donker mgr hl contain?

According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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