Nutrition report ready

Ocean spray, craisins, dried cranberries, greek yogurt

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Ocean Spray product.

Nutri-Score E NOVA 4

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Ocean spray, craisins, dried cranberries, greek yogurt

by Ocean Spray in Snacks Barcode 0031200037190
Bad nutritional quality
Ultra-processed food

Ocean spray, craisins, dried cranberries, greek yogurt by Ocean Spray provides 467 kcal per 100 g, with 70 g of sugars and 3.3 g of protein. That is 273% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
16.7 g · High
Sugars
70 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 467 kcal 140 kcal 453
Total fat 20 g 6 g 8% 25.3 −21%
Saturated fat 16.7 g 5 g 25% 6.8 +146%
Carbohydrates 70 g 21 g 8% 48.9 +43%
Total sugars 70 g 21 g 18.7 +273%
Dietary fiber 3.3 g 1 g 4% 6.7 −51%
Protein 3.3 g 1 g 2% 13.3 −75%
Salt 0.1 g 0 g 1.1 −93%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Very low sodium
32 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
Source of fiber
3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other snacks

Calories lower 48%
Sugars higher 3%
Salt lower 24%
Saturated fat higher 8%
Protein top 88%
Fiber top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Greek yogurt coating [sugar, palm kernel oil, nonfat milk powder, greek yogurt powder (nonfat milk solids, culture, lactic acid, natural flavor), lactic acid, soy lecithin (an emulsifier), natural flavor], sweetened dried cranberries (cranberries, sugar), coating (gum acacia, maltodextrin, and sugar), confectioner's glaze.

Contains palm oilNot vegan
Allergens
MilkSoybeans

Additives 4

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/4 cup (30 g)
Sold in
United States
Barcode
0031200037190

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ocean spray, craisins, dried cranberries, greek yogurt?

Ocean spray, craisins, dried cranberries, greek yogurt contains 467 kcal per 100 g and about 140 kcal per serving (1/4 cup (30 g)).

How much sugar is in Ocean spray, craisins, dried cranberries, greek yogurt?

Ocean spray, craisins, dried cranberries, greek yogurt has 70 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Ocean spray, craisins, dried cranberries, greek yogurt healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ocean spray, craisins, dried cranberries, greek yogurt vegan?

Based on its ingredient list, it is not vegan.

What allergens does Ocean spray, craisins, dried cranberries, greek yogurt contain?

According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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