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Oberkeulensteaks, frisch
Oberkeulensteaks, frisch by Gut Ponholz provides 145 kcal per 100 g, with 0 g of sugars and 18.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chicken thighs category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 145 kcal | 187 −22% | |
| Total fat | 7.9 g | 7.9 g | 10% | 12.3 −36% |
| Saturated fat | 2 g | 2 g | 10% | 3.4 −41% |
| Carbohydrates | 0 g | 0 g | 0% | 0.7 −100% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 18.4 g | 18.4 g | 37% | 18.2 |
| Salt | 0.2 g | 0.2 g | 0.7 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1317 Chicken thighs products on Foodmetria.
Compared with other chicken thighs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Hähnchen-Oberkeulenfleisch
Product details
- Quantity
- 400g
- Serving size
- 100g
- Labels & certifications
- No GMOsOhne gentechnik
- Sold in
- Germany
- Barcode
- 4003875949647
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oberkeulensteaks, frisch?
Oberkeulensteaks, frisch contains 145 kcal per 100 g and about 145 kcal per serving (100g).
How much sugar is in Oberkeulensteaks, frisch?
Oberkeulensteaks, frisch has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oberkeulensteaks, frisch healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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