Oatmeal Pancakes
Oatmeal Pancakes by Aunt Jemima provides 220 kcal per 100 g, with 10.9 g of sugars and 5.4 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 105 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pancakes (105 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 231 kcal | 250 −12% | |
| Total fat | 6.4 g | 6.7 g | 9% | 13.7 −54% |
| Saturated fat | 0.9 g | 1 g | 5% | 7.8 −88% |
| Carbohydrates | 35.4 g | 37.2 g | 14% | 22.8 +55% |
| Total sugars | 10.9 g | 11.4 g | 10.4 +5% | |
| Dietary fiber | 3.6 g | 3.8 g | 14% | 4.8 −24% |
| Protein | 5.4 g | 5.7 g | 11% | 11.6 −53% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), OAT BRAN, WHOLE OAT FLOUR, SUGAR, WHOLE EGGS, SOYBEAN OIL, WHEY, ROLLED OATS. CONTAINS 2% OR LESS OF: CORN DEXTRIN, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CORNSTARCH, VANILLA EXTRACT, SOY FLOUR, SOY LECITHIN.
- Allergens
- EggsGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 105 g
- Serving size
- 3 pancakes (105 g)
- Sold in
- United States
- Barcode
- 0019600064909
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal Pancakes?
Oatmeal Pancakes contains 220 kcal per 100 g and about 231 kcal per serving (3 pancakes (105 g)).
How much sugar is in Oatmeal Pancakes?
Oatmeal Pancakes has 10.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oatmeal Pancakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oatmeal Pancakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oatmeal Pancakes contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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