Oatmeal cereal

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Oatmeal cereal

8 oz in Breakfast cereals Barcode 0405768696937
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Oatmeal cereal provides 429 kcal per 100 g, with 7.1 g of sugars and 14.3 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category and comes in a 8 oz pack.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
0 g · Low
Sugars
7.1 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 429 kcal 390 +10%
Total fat 7.1 g 9.1 −21%
Saturated fat 0 g 2.2 −100%
Carbohydrates 71.4 g 66.3 +8%
Total sugars 7.1 g 18.2 −61%
Dietary fiber 7.1 g 8 −11%
Protein 14.3 g 10.2 +40%
Salt 0 g 0.7 −100%

Category average across 4943 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 24%
Sugars lower 18%
Salt lower 1%
Saturated fat lower 1%
Protein top 12%
Fiber top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
8 oz
Labels & certifications
OrganicUSDA Organic
Sold in
United States
Barcode
0405768696937

Prices reported by shoppers

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Frequently asked questions

How many calories are in Oatmeal cereal?

Oatmeal cereal contains 429 kcal per 100 g.

How much sugar is in Oatmeal cereal?

Oatmeal cereal has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Oatmeal cereal healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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