View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Oatmeal
Oatmeal by One day more provides 95 kcal per 100 g, with 10.2 g of sugars and 5.1 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfasts category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 95 kcal | 190 kcal | 334 −72% | |
| Total fat | 0.9 g | 1.8 g | 2% | 11.2 −92% |
| Saturated fat | 0.3 g | 0.6 g | 3% | 3.8 −92% |
| Carbohydrates | 15.9 g | 31.8 g | 12% | 47.5 −67% |
| Total sugars | 10.2 g | 20.4 g | 21.9 −53% | |
| Added sugars | 0 g | 0 g | 0% | 11.3 −100% |
| Dietary fiber | 2.2 g | 4.4 g | 16% | 5.7 −62% |
| Protein | 5.1 g | 10.2 g | 20% | 8.8 −42% |
| Salt | 0.1 g | 0.2 g | 0.8 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 233 Breakfasts products on Foodmetria.
Compared with other breakfasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gotowane płatki owsiane 43% (woda, płatki owsiane 20%), przecier jabłkowy 42%, pasta jabłkowo-daktylowa (koncentrat soku jabłkowego 58%, suszone daktyle 42%), koncentrat białek serwatkowych 4% (koncentrat białek serwatkowych z mleka krowiego, aromaty, substancja słodząca: sukraloza; emulgator: lecytyny; sól, substancja zagęszczająca: guma arabska, barwnik: karoteny), odtłuszczone mleko w proszku, sok cytrynowy 3%, aromat, sól morska, regulator kwasowości: kwas cytrynowy, przeciwutleniacze: kwas L-askorbinowy. Może zawierać: orzeszki ziemne, orzechy, nasiona sezamu, soję.
- Allergens
- Milk
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 1 portion (200 g)
- Labels & certifications
- No added sugar
- Sold in
- Poland
- Barcode
- 5905108803438
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Oatmeal?
Oatmeal contains 95 kcal per 100 g and about 190 kcal per serving (1 portion (200 g)).
How much sugar is in Oatmeal?
Oatmeal has 10.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oatmeal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oatmeal contain?
According to the label data it contains: Milk. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 1 
a More breakfasts
View all →
e NOVA 4 
a NOVA 1 
c NOVA 4 
a NOVA 3 
NOVA 4 
d NOVA 4 More from One day more
View all →
c NOVA 4 
c NOVA 4 
NOVA 4 
a NOVA 1 
c NOVA 4 
a NOVA 1