Oaties by Tower Gate

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Oaties

by Tower Gate 300 g in Biscuits Barcode 20676148
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Oaties by Tower Gate provides 480 kcal per 100 g, with 25.7 g of sugars and 6.8 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 300 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
20.7 g · High
Saturated fat
8.1 g · High
Sugars
25.7 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 480 kcal 457 +5%
Total fat 20.7 g 20.3
Saturated fat 8.1 g 8.8 −8%
Carbohydrates 63.8 g 64
Total sugars 25.7 g 28.6 −10%
Added sugars 32.5 g 18.5 +75%
Dietary fiber 5.4 g 3.5 +55%
Protein 6.8 g 6.8
Salt 0.8 g 0.7 +15%

Category average across 23209 Biscuits products on Foodmetria.

Compared with other biscuits

Calories higher 36%
Sugars lower 41%
Salt higher 32%
Saturated fat higher 48%
Protein top 42%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

40% _Oats_, Sugar, 20% Wholemeal _Wheat_ Flour, Palm Oil, Invert Sugar Syrup, Salt, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Flavouring

Contains palm oilMaybe veganMaybe vegetarian
Allergens
Gluten

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Sold in
United Kingdom
Barcode
20676148

Prices reported by shoppers

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Frequently asked questions

How many calories are in Oaties?

Oaties contains 480 kcal per 100 g.

How much sugar is in Oaties?

Oaties has 25.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Oaties healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Oaties contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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