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Oat Milk
Oat Milk by Oatly Oat Milk provides 52 kcal per 100 g, with 3 g of sugars and 1.2 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milk substitutes category and comes in a 330 mL pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 330 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 52 kcal | 170 kcal | 77 −33% | |
| Total fat | 2.1 g | 7 g | 9% | 4.1 −49% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 2.2 −93% |
| Carbohydrates | 6.7 g | 22 g | 8% | 7.8 −14% |
| Total sugars | 3 g | 10 g | 4.9 −38% | |
| Added sugars | 3 g | 10 g | 20% | 3.9 −22% |
| Dietary fiber | 0.9 g | 3 g | 11% | 0.7 +27% |
| Protein | 1.2 g | 4 g | 8% | 1.9 −36% |
| Salt | 0.1 g | 0.3 g | 0.2 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 386 Milk substitutes products on Foodmetria.
Compared with other milk substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat base (water, oats), low erucic acid rapeseed oil, dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A acetate, vitamin D2, vitamin B12.
- Allergens
- Gluten
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 mL
- Serving size
- 330 ml
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- United States
- Barcode
- 0190646630133
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Milk?
Oat Milk contains 52 kcal per 100 g and about 170 kcal per serving (330 ml).
How much sugar is in Oat Milk?
Oat Milk has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat Milk healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat Milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Oat Milk contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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