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Oat Flour
Oat Flour by GOLD Medal provides 367 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Non gmo category and comes in a 16oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 414 −11% | |
| Total fat | 6.7 g | 2 g | 3% | 9.4 −29% |
| Saturated fat | 0 g | 0 g | 0% | 0 |
| Carbohydrates | 66.7 g | 20 g | 7% | 71.6 −7% |
| Total sugars | 0 g | 0 g | 1.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 10 g | 3 g | 11% | 4.5 +121% |
| Protein | 13.3 g | 4 g | 8% | 9.2 +45% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Non gmo products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.
Ingredients
wheat
- Allergens
- Gluten
Product details
- Quantity
- 16oz
- Serving size
- 1/3 cup (30 g)
- Sold in
- United States
- Barcode
- 0016000181359
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Flour?
Oat Flour contains 367 kcal per 100 g and about 110 kcal per serving (1/3 cup (30 g)).
How much sugar is in Oat Flour?
Oat Flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat Flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Oat Flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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