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Oat Bar
Oat Bar by Trader Joe's provides 390 kcal per 100 g, with 20.1 g of sugars and 8.4 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 4 Riegel 140 g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 137 kcal | 410 −5% | |
| Total fat | 10.9 g | 3.8 g | 5% | 14.9 −27% |
| Saturated fat | 1.8 g | 0.6 g | 3% | 5 −64% |
| Carbohydrates | 61.6 g | 21.6 g | 8% | 59.8 |
| Total sugars | 20.1 g | 7 g | 24.4 −18% | |
| Added sugars | 33.1 g | 11.6 g | 23% | 19.1 +74% |
| Dietary fiber | 5.7 g | 2 g | 7% | 7.6 −25% |
| Protein | 8.4 g | 2.9 g | 6% | 8.6 |
| Salt | 0.6 g | 0.2 g | 0.5 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken 49 %, Glukosesirup, Glukose-Fruktose Sirup, gehackte, geröstete Mandeln 6%, Karamellpaste mit gesalzener Butter 6% (Glukosesirup, Zucker, gezuckerte Kondensmilch (Vollmilch, Zucker), Wasser, gesalzene Butter, Sahne, Salz, Verdickungsmittel: Pektin, Carrageen), Sonnenblumenöl, Salz, Emulgator: Lecithine, Karamellzuckersirup, natürliches Aroma. Kann Erdnüsse, weitere Schalenfrüchte, Sojaerzeugnisse, Sesamsamen, Senf und Lupinen enthalten. Da es sich bei diesem Haferriegel um ein Naturprodukt handelt, können Kern-, Stein - und Schalenteile enthalten sein.
- Allergens
- GlutenMilkNuts
- May contain traces
- LupinMustardNutsPeanutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 Riegel 140 g
- Serving size
- 35 g
- Labels & certifications
- Green DotNutriscoreNutriscore Grade D
- Sold in
- Germany
- Barcode
- 4047247992497
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Bar?
Oat Bar contains 390 kcal per 100 g and about 137 kcal per serving (35 g).
How much sugar is in Oat Bar?
Oat Bar has 20.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oat Bar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oat Bar contain?
According to the label data it contains: Gluten, Milk, Nuts. It may also contain traces of lupin, mustard, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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