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O Queijo Fresco de Lamego
O Queijo Fresco de Lamego by Queijo Paiva provides 184 kcal per 100 g, with 3 g of sugars and 10.3 g of protein. Its Nutri-Score is C. It is listed in the Queijos frescos de longa duracao category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62,5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 115 kcal | 145 +27% | |
| Total fat | 14 g | 8.8 g | 11% | 9.8 +43% |
| Saturated fat | 10 g | 6.3 g | 32% | 6.4 +57% |
| Carbohydrates | 3.5 g | 2.2 g | 1% | 3.7 −7% |
| Total sugars | 3 g | 1.9 g | 3.1 | |
| Dietary fiber | 0.5 g | 0.3 g | 1% | 0.3 +94% |
| Protein | 10.3 g | 6.4 g | 13% | 10.7 |
| Salt | 0.4 g | 0.3 g | 0.9 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35 Queijos frescos de longa duracao products on Foodmetria.
Compared with other queijos frescos de longa duracao
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Serving size
- 62,5 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601098045932
Prices reported by shoppers
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Frequently asked questions
How many calories are in O Queijo Fresco de Lamego?
O Queijo Fresco de Lamego contains 184 kcal per 100 g and about 115 kcal per serving (62,5 g).
How much sugar is in O Queijo Fresco de Lamego?
O Queijo Fresco de Lamego has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is O Queijo Fresco de Lamego healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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