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Nuts & Berries
Nuts & Berries by Lenka provides 413 kcal per 100 g, with 32.8 g of sugars and 7.8 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 413 kcal | 264 kcal | 410 | |
| Total fat | 17.2 g | 11 g | 14% | 15 +15% |
| Saturated fat | 3.1 g | 2 g | 10% | 5 −38% |
| Carbohydrates | 62.5 g | 40 g | 15% | 59.7 +5% |
| Total sugars | 32.8 g | 21 g | 24.4 +34% | |
| Added sugars | 10.7 g | 6.8 g | 14% | 19.1 −44% |
| Dietary fiber | 6.3 g | 4 g | 14% | 7.6 −18% |
| Protein | 7.8 g | 5 g | 10% | 8.6 −9% |
| Salt | 0 g | 0 g | 0.5 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2184 Cereal bars products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 6.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic granola (organic whole grain rolled oats, organic cane sugar, organic expeller pressed cand oll, organic brown crisp rice, organic sunflower seed organic maple syrup, organic cat flour, organic natu flavor, organic vanilla extract, sea salt), wildflowe honey, raisins, raw cune sugar, chocolate chips (sua hydrogenated palm kamel oll, cocoa powder [coco processed with alkalij dextrose, cocoa powder, wh powder, soy lecithin, vanilla), peanuts, dried cranber (cranberries, sugar, sunflower oil), butter (pasteurte tacloca oat bran, milk chocolate chips (sudor, Unsweetene chocolate, dry whole milk cocoa butter, nonfat aru men soy lecithin [emulsifier], vanilla extract), coconut, cinnamon, pure vanilla extract.
- Allergens
- MilkPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (64 g)
- Sold in
- United States
- Barcode
- 0850006496020
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nuts & Berries?
Nuts & Berries contains 413 kcal per 100 g and about 264 kcal per serving (1 bar (64 g)).
How much sugar is in Nuts & Berries?
Nuts & Berries has 32.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nuts & Berries healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nuts & Berries vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nuts & Berries contain?
According to the label data it contains: Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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