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Nuts and seeds
Nuts and seeds provides 564 kcal per 100 g, with 9.2 g of sugars and 15.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Nuts category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 564 kcal | 580 |
| Total fat | 47.2 g | 46.4 |
| Saturated fat | 5.6 g | 6.8 −18% |
| Carbohydrates | 17.2 g | 21.9 −21% |
| Total sugars | 9.2 g | 9.5 |
| Added sugars | 11.2 g | 2.9 +280% |
| Dietary fiber | 6.2 g | 7.6 −19% |
| Protein | 15.9 g | 17.5 −9% |
| Salt | 0.7 g | 0.8 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pecan Nuts, Almonds, Pumpkin Seeds, Sunflower Seeds, Maple Syrup (11.2%), Ginger (1.2%), Salt, Orange Peel Powder (0.7%)
- Allergens
- Nuts
Product details
- Labels & certifications
- VegetarianNo glutenCrossed Grain TrademarkVeganVegetarian Society ApprovedVegetarian Society Approved Vegan
- Sold in
- United Kingdom
- Barcode
- 5060544130255
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nuts and seeds?
Nuts and seeds contains 564 kcal per 100 g.
How much sugar is in Nuts and seeds?
Nuts and seeds has 9.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nuts and seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nuts and seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Nuts and seeds contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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