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Nut Bars (all flavours)
Nut Bars (all flavours) by Specially Selected provides 533 kcal per 100 g, with 17.2 g of sugars and 22.6 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Peanut bars category and comes in a 160 g (4 x 40 g) pack. Contains: milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 213 kcal | 494 +8% | |
| Total fat | 36.7 g | 14.7 g | 19% | 29.4 +25% |
| Saturated fat | 9.1 g | 3.6 g | 18% | 6.7 +37% |
| Carbohydrates | 20.8 g | 8.3 g | 3% | 38.1 −45% |
| Total sugars | 17.2 g | 6.9 g | 23.6 −27% | |
| Added sugars | 17.1 g | 6.8 g | 14% | 17.4 |
| Dietary fiber | 14.6 g | 5.8 g | 21% | 8.8 +66% |
| Protein | 22.6 g | 9 g | 18% | 17.1 +32% |
| Salt | 0.2 g | 0.1 g | 0.4 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 174 Peanut bars products on Foodmetria.
Compared with other peanut bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PEANUTS (41%), DARK CHOCOLATE FLAVOUR COATING (17%) (Inulin, Sugar, Palm Kernel Oil, Cocoa Powder, Emulsifier: Lecithins (Soya); Salt, Flavouring, Whole Milk Powder), ALMONDS (10%), HONEY (9%), Rice Syrup, Isolated Soya Protein (Soya Protein Isolate, Tapioca Starch, Salt), Inulin, PEANUT BUTTER (2.5%), Emulsifier: Lecithins (Soya). ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain other nuts. DIETARY ADVICE: Suitable for vegetarians. WARNING: Although every effort has been made to remove shell, some small fragments may remain.
- Allergens
- MilkNutsPeanutsSoybeans
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160 g (4 x 40 g)
- Serving size
- 40 g
- Labels & certifications
- VegetarianNo gluten
- Sold in
- Ireland, United Kingdom
- Barcode
- 4088600012711
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nut Bars (all flavours)?
Nut Bars (all flavours) contains 533 kcal per 100 g and about 213 kcal per serving (40 g).
How much sugar is in Nut Bars (all flavours)?
Nut Bars (all flavours) has 17.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nut Bars (all flavours) healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nut Bars (all flavours) vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nut Bars (all flavours) contain?
According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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