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No 1 Peppered Mackerel
No 1 Peppered Mackerel by Waitrose provides 335 kcal per 100 g, with 0.5 g of sugars and 21.5 g of protein. It comes in a 110g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (70 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 335 kcal | 235 kcal | |
| Total fat | 27.2 g | 19 g | 24% |
| Saturated fat | 5 g | 3.5 g | 18% |
| Carbohydrates | 1 g | 0.7 g | 0% |
| Total sugars | 0.5 g | 0.4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.5 g | 0.4 g | 1% |
| Protein | 21.5 g | 15.1 g | 30% |
| Salt | 2.2 g | 1.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Mackerel (Scomber scombrus) (fish), rapeseed oil, salt, black peppercorns
- Allergens
- Fish
Product details
- Quantity
- 110g
- Serving size
- 1 portion (70 g)
- Sold in
- United Kingdom
- Barcode
- 5000169676462
Prices reported by shoppers
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Frequently asked questions
How many calories are in No 1 Peppered Mackerel?
No 1 Peppered Mackerel contains 335 kcal per 100 g and about 235 kcal per serving (1 portion (70 g)).
How much sugar is in No 1 Peppered Mackerel?
No 1 Peppered Mackerel has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is No 1 Peppered Mackerel vegan?
Based on its ingredient list, it is not vegan.
What allergens does No 1 Peppered Mackerel contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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