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Nesquik Choco Waves
Nesquik Choco Waves by Nestlé provides 389 kcal per 100 g, with 22.4 g of sugars and 8.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate wheat shells category and comes in a 330g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 389 kcal | 382 |
| Total fat | 4.8 g | 3.6 +33% |
| Saturated fat | 1.3 g | 1.4 −6% |
| Carbohydrates | 73.6 g | 74.8 |
| Total sugars | 22.4 g | 24.3 −8% |
| Added sugars | 23.5 g | 19.1 +23% |
| Dietary fiber | 7.7 g | 6.6 +17% |
| Protein | 8.9 g | 9.3 |
| Salt | 0.2 g | 0.4 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 171 Chocolate wheat shells products on Foodmetria.
Compared with other chocolate wheat shells
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain wheat (35,0%), sugar, wheat flour (17,0%), maize semolina (15,2%), cocoa powder (7,2%), glucose syrup, barley malt extract, contains sunflower oil and/or palm oil, calcium carbonate, emulsifier: lecithin, salt, natural flavourings, iron, vitamin b3, b5, d, b6, b1, b2, b9, d, b6, b1, may contain milk and nuts, %
- Allergens
- Gluten
- May contain traces
- MilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330g
- Sold in
- Germany, United Kingdom
- Barcode
- 8445290576026
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nesquik Choco Waves?
Nesquik Choco Waves contains 389 kcal per 100 g.
How much sugar is in Nesquik Choco Waves?
Nesquik Choco Waves has 22.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nesquik Choco Waves healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nesquik Choco Waves contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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