Natursoy by Natursoy

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Natursoy

by Natursoy in Falafels Barcode 8428159005233
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Natursoy by Natursoy provides 269 kcal per 100 g, with 2 g of sugars and 10.8 g of protein. That is 38% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Falafels category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
16.4 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
2 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 269 kcal 239 +13%
Total fat 16.4 g 10.7 +53%
Saturated fat 2.3 g 1.4 +63%
Carbohydrates 15.1 g 23.7 −36%
Total sugars 2 g 3.2 −38%
Added sugars 0 g 0.1 −100%
Dietary fiber 8.7 g 7.4 +18%
Protein 10.8 g 9 +20%
Salt 1.3 g 1.4 −9%

Category average across 471 Falafels products on Foodmetria.

Compared with other falafels

Calories higher 26%
Sugars lower 34%
Salt higher 43%
Saturated fat higher 8%
Protein top 18%
Fiber top 27%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tofu* (37%) (agua, soja*, gelificante: nigari) garbanzos*, guisantes*, pan rallado* (harina de trigo*, aquà, sal, levadura), agua, cebolla*, aceite de oliva vírgen*, aceite de girasol*, sal marina, comino en polvo*, ajo*.

Palm oil freeVeganVegetarian
Allergens
GlutenSoybeans
May contain traces
CeleryEggsMilkNutsPeanutsSesame seeds

Product details

Labels & certifications
VegetarianVegan
Sold in
France, Spain
Barcode
8428159005233

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Natursoy?

Natursoy contains 269 kcal per 100 g.

How much sugar is in Natursoy?

Natursoy has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Natursoy healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Natursoy vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Natursoy contain?

According to the label data it contains: Gluten, Soybeans. It may also contain traces of celery, eggs, milk, nuts, peanuts, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Natursoy? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Falafels by Nutri-Score Highest-Protein Falafels Least Processed Falafels Lowest-Calorie Falafels Best Low-Sugar Falafels

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Préparation pour falafels lentille verte, menthe NOVA 3
Préparation pour falafels lentille verte, menthe
Nat Ali
126 kcal
0.7 Fat g
0.7 Sugar g
0.5 Salt g
per 100 g · 5.4 g protein
−65% sugar−96% saturated fat−59% salt
Falafel a NOVA 3
Falafel
Oriental Flavor · 1 kg
283 kcal
12.8 Fat g
0 Sugar g
1.1 Salt g
per 100 g · 11.4 g protein
−99% sugar−39% saturated fat−15% salt
Hummus falafel b NOVA 3
Hummus falafel
REWE · 200 g
210 kcal
11 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 7.8 g protein
−65% sugar−39% saturated fat−48% salt
Falafel le traditionnel a NOVA 3
Falafel le traditionnel
Unknown brand · 125 g
177 kcal
6.4 Fat g
1.1 Sugar g
0.8 Salt g
per 100 g · 7.9 g protein
−74% saturated fat−38% saltNOVA 3 vs 4

More falafels

View all →
Falafels pois chiches épinards menthe a NOVA 3
Falafels pois chiches épinards menthe
Céréal Bio · 180 g
225 kcal
13 Fat g
3.3 Sugar g
1 Salt g
per 100 g · 7.9 g protein
Palm oil freeVegan 4 allergens
Falafels a NOVA 3
Falafels
Biocoop · 240 g
296 kcal
18 Fat g
2.2 Sugar g
1 Salt g
per 100 g · 10 g protein
Palm oil freeVegan
VEGEtal Falafels Lentille corail, coco, curry a NOVA 3
VEGEtal Falafels Lentille corail, coco, curry
Carrefour · 200 g
235 kcal
11 Fat g
4.5 Sugar g
1 Salt g
per 100 g · 7.3 g protein
Palm oil freeVegetarian 7 allergens
Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley a NOVA 3
Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley
Gosh · 266g
235 kcal
11.5 Fat g
8.4 Sugar g
1 Salt g
per 100 g · 5.7 g protein
Palm oil freeVegan
Vegane Falafel a NOVA 3
Vegane Falafel
Aldi · 200 g
207 kcal
8 Fat g
2.6 Sugar g
1.1 Salt g
per 100 g · 7.4 g protein
Palm oil freeVegan 1 allergen
Moroccan Style Falafel a NOVA 3
Moroccan Style Falafel
The deli · 171g
258 kcal
10.1 Fat g
5.1 Sugar g
1.2 Salt g
per 100 g · 7.6 g protein
Palm oil freeVegan

More from Natursoy

View all →
Chips De Garbanzos Bio Natursoy d
Chips De Garbanzos Bio Natursoy
Natursoy
495 kcal
26 Fat g
1.3 Sugar g
2.5 Salt g
per 100 g · 8.8 g protein
Crisps
Chips de lentejas e
Chips de lentejas
Natursoy
476 kcal
22.2 Fat g
1 Sugar g
3.1 Salt g
per 100 g · 12 g protein
VeganVegetarian
Tahin Blanc Eco Natursoy c
Tahin Blanc Eco Natursoy
Natursoy
588 kcal
49.7 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 17.7 g protein
VeganVegetarian
Chucrut a
Chucrut
Natursoy · 360 g
24 kcal
0.1 Fat g
3.1 Sugar g
0 Salt g
per 100 g · 1.2 g protein
VeganVegetarian
Cereal burguer espelta y verduras b
Cereal burguer espelta y verduras
Natursoy
204 kcal
7.2 Fat g
2.3 Sugar g
0.9 Salt g
per 100 g · 5.8 g protein
VeganVegetarian
Chips de verduras e
Chips de verduras
Natursoy
487 kcal
23.6 Fat g
2.2 Sugar g
3 Salt g
per 100 g · 4.7 g protein
VeganVegetarian