Nutrition report ready

Nature's promise, farm raised barramundi

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Ahold product.

Nutri-Score A

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Nature's promise, farm raised barramundi

by Ahold in Frozen seafood Barcode 0688267155437
Very good nutritional quality

Nature's promise, farm raised barramundi by Ahold provides 97 kcal per 100 g, with 0 g of sugars and 20.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen seafood category.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4 onz (113 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 97 kcal 110 kcal 121 −20%
Total fat 1.8 g 2 g 3% 4 −55%
Saturated fat 0 g 0 g 0% 0.8 −100%
Carbohydrates 0 g 0 g 0% 5.2 −100%
Total sugars 0 g 0 g 0.8 −100%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 20.4 g 23 g 46% 15.6 +30%
Salt 0.1 g 0.1 g 0.8 −89%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other frozen seafood

Calories lower 49%
Sugars lower 1%
Salt lower 8%
Saturated fat lower 1%
Protein top 19%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Barramundi (lates calcarifer)

Product details

Serving size
4 onz (113 g)
Sold in
United States
Barcode
0688267155437

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nature's promise, farm raised barramundi?

Nature's promise, farm raised barramundi contains 97 kcal per 100 g and about 110 kcal per serving (4 onz (113 g)).

How much sugar is in Nature's promise, farm raised barramundi?

Nature's promise, farm raised barramundi has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Nature's promise, farm raised barramundi healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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