Nature's harvest, organic fruit & seed trail mix
Nature's harvest, organic fruit & seed trail mix by Nature's Harvest provides 429 kcal per 100 g, with 28.6 g of sugars and 17.9 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 453 −5% | |
| Total fat | 25 g | 7 g | 9% | 25.3 |
| Saturated fat | 3.6 g | 1 g | 5% | 6.8 −47% |
| Carbohydrates | 46.4 g | 13 g | 5% | 48.9 −5% |
| Total sugars | 28.6 g | 8 g | 18.7 +52% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 6.7 +59% |
| Protein | 17.9 g | 5 g | 10% | 13.3 +34% |
| Salt | 0.1 g | 0 g | 1.1 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic soy nuts (organic soybeans, organic sunflower oil, salt), organic sunflower kernels, organic dates (organic dates, organic oat flour, organic sunflower oil), organic pepitas, organic dried cranberries (organic cranberries, organic dried cane syrup, organic sunflower oil), organic raisins.
- Allergens
- Soybeans
Product details
- Serving size
- 3 Tbsp (28 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0071725749055
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature's harvest, organic fruit & seed trail mix?
Nature's harvest, organic fruit & seed trail mix contains 429 kcal per 100 g and about 120 kcal per serving (3 Tbsp (28 g)).
How much sugar is in Nature's harvest, organic fruit & seed trail mix?
Nature's harvest, organic fruit & seed trail mix has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature's harvest, organic fruit & seed trail mix healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nature's harvest, organic fruit & seed trail mix contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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